Services
Care shaped around your life.
Choose from individual therapy, couples work, group programs, and coaching. Not sure? We'll help you decide in a free consult.
Individual therapy
1:1 sessions with a therapist matched to your goals and preferences.
50-minute sessions
- 50-minute sessions
- Weekly or bi-weekly
- CBT, ACT, EMDR & more
- Sliding scale available
Couples therapy
Rebuild connection with a shared framework and language.
60-minute sessions
- 60-minute sessions
- Emotionally-focused therapy
- Gottman-informed practice
- Together or apart
Group programs
Small cohorts on anxiety, grief, and life transitions.
8-week cohorts
- 8-week cohorts
- 6–8 members
- Weekly workbook
- Facilitated by a clinician
What to expect
A gentle three-step start.
- 1
Share a little about you
A short intake — no jargon, no pressure.
- 2
Meet your match
We recommend a therapist within 24 hours.
- 3
Book your first session
Same-week appointments, online.